Responsibility - Making constructive choices about personal behavior and social interactions based on ethical standards, safety concerns, and social norms as well as acting upon and following through with obligations and commitments. 

 

Ownership - Acknowledging, accepting, and taking control of all of you - strengths, weaknesses, behaviors, actions, fears, traumas, emotions, and past.

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Connection - Having genuine relationship skills with yourself and others. When a genuine bond is formed where each person feels seen, heard, and valued, we flourish in confidence and mental wellness.

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Kindness - Having compassion for self and others marked by acts of generosity, consideration, or concern without expecting praise or reward. It reduces risk-taking behavior, conflict, bullying, and mental health issues.

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Self-Awareness - Having a conscious knowledge of one’s strengths, weaknesses, character, emotions, motives, and desires. Understanding oneself fully improves confidence, involvement, learning, and achievement.

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Thankfulness - Cultivating a life of gratitude towards good times, difficult times, self, and others. This combats anxiety and depression and how we view the world.

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Authenticity - Living in truth confidently. Understanding who we are without fear and insecurities builds healthy self-confidence and self-identity.

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Resilience - Recovering quickly from difficulties, stress, rejections, and negative situations. Understanding the neuroscience of emotions and stress response systems allows you to come out of setbacks with something positive.​

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